CLASSES

SPIN/HIIT

SPIN your way into HIIT(High Intensity Interval Training) this combo class combines the love of the ride with intense training.

TABATA

20 minutes of work 10 second break TABATA style. This ones a killer!

SPIN CIRCUIT

Combine all of the elements of fitness agility, speed, and strength in this one hour and fifteen minute SPIN CIRCUIT!

YOGA

this traditional style YOGA will leave you at peace and empowered.

BURNOUT

This high intensity interval class will BURN you OUT in 30 minutes! It’s not how long you workout it’s how hard.

Core and back focused exercises. This FUSION will heal lower back pain and strengthen core stability.

Push and pull your way towards a redefined body in STRENGTH

SWEAT

Mobility is pertinent in everyday activities. This intense vinyasa uses YOGA, joint mobility, and functionality to challenge the body while increasing range of motion. Come and experience the Art of MOVEMENT.

YOGA STRETCH

Strengthen, lengthen, and STRETCH your muscles with bands guiding you through YOGA. Allowing the muscles to engage properly, and release gently.

YOGA MOVEMENT

Burn calories at an intense speed with agility, speed, power, and SWEAT.

BLAST!

BLAST is a butt kicking class with burnouts, circuits, and outside drills.

CLASSES

BOOTCAMP

An interval training class that mixes calisthenics, and

body weight exercises, cardio, and strength training

PEDAL & PUMP

This class offers endurance, sprints, hills, and strength 

TABATA

20 minutes of work 10 second break TABATA style. This ones a killer!

YOGA

CORE FUSION 

this traditional style YOGA will leave you at peace and empowered.

YOGA MOVEMENT

Mobility is pertinent in everyday activities. This intense vinyasa uses YOGA, joint mobility, and functionality to challenge the body while increasing range of motion. Come and experience the Art of MOVEMENT.

Core and back focused exercises. This FUSION will heal lower back pain and strengthen core stability.

YOGA STRETCH

STRENGTH

Push and pull your way towards a redefined body in STRENGTH

Strengthen, lengthen, and STRETCH your muscles with bands guiding you through YOGA. Allowing the muscles to engage properly, and release gently.

HIP HOP

A high energy class that infuses the latest styles of street dancing, breaking, popping, and locking!

50 SHADES OF FITNESS (50+)

Improve strength, flexibility, and mobility in FIFTY SHADES OF FITNESS.

the fitness CUBE

(978) 518 - 5076

819 Lafayette Rd Hampton NH United States 03842