CLASSES

SPIN/HIIT

SPIN your way into HIIT(High Intensity Interval Training) this combo class combines the love of the ride with intense training.

TABATA

20 minutes of work 10 second break TABATA style. This ones a killer!

SPIN CIRCUIT

Combine all of the elements of fitness agility, speed, and strength in this one hour and fifteen minute SPIN CIRCUIT!

YOGA

this traditional style YOGA will leave you at peace and empowered.

BURNOUT

This high intensity interval class will BURN you OUT in 30 minutes! It’s not how long you workout it’s how hard.

Core and back focused exercises. This FUSION will heal lower back pain and strengthen core stability.

Push and pull your way towards a redefined body in STRENGTH

SWEAT

Mobility is pertinent in everyday activities. This intense vinyasa uses YOGA, joint mobility, and functionality to challenge the body while increasing range of motion. Come and experience the Art of MOVEMENT.

YOGA STRETCH

Strengthen, lengthen, and STRETCH your muscles with bands guiding you through YOGA. Allowing the muscles to engage properly, and release gently.

YOGA MOVEMENT

Burn calories at an intense speed with agility, speed, power, and SWEAT.

BLAST!

BLAST is a butt kicking class with burnouts, circuits, and outside drills.

CLASSES

SPIN/HIIT

SPIN your way into HIIT(High Intensity Interval Training) this combo class combines the love of the ride with intense training.

SPIN CIRCUIT

Combine all of the elements of fitness agility, speed, and strength in this one hour and fifteen minute SPIN CIRCUIT!

YOGA

TABATA

20 minutes of work 10 second break TABATA style. This ones a killer!

this traditional style YOGA will leave you at peace and empowered.

YOGA MOVEMENT

Mobility is pertinent in everyday activities. This intense vinyasa uses YOGA, joint mobility, and functionality to challenge the body while increasing range of motion. Come and experience the Art of MOVEMENT.

Core and back focused exercises. This FUSION will heal lower back pain and strengthen core stability.

CORE FUSION 

YOGA STRETCH

STRENGTH

Push and pull your way towards a redefined body in STRENGTH

Strengthen, lengthen, and STRETCH your muscles with bands guiding you through YOGA. Allowing the muscles to engage properly, and release gently.

SWEAT

CIRCUIT

Burn calories at an intense speed with agility, speed, power, and SWEAT.

50 SHADES OF FITNESS (50+)

Improve strength, flexibility, and mobility in FIFTY SHADES OF FITNESS.

Challenge your endurance and improve your personal best in CIRCUIT.

the fitness CUBE

(978) 518 - 5076

819 Lafayette Rd Hampton NH United States 03842