CLASSES
SPIN/HIIT
SPIN your way into HIIT(High Intensity Interval Training) this combo class combines the love of the ride with intense training.
TABATA
20 minutes of work 10 second break TABATA style. This ones a killer!
SPIN CIRCUIT
Combine all of the elements of fitness agility, speed, and strength in this one hour and fifteen minute SPIN CIRCUIT!
YOGA
this traditional style YOGA will leave you at peace and empowered.
BURNOUT
This high intensity interval class will BURN you OUT in 30 minutes! It’s not how long you workout it’s how hard.
Core and back focused exercises. This FUSION will heal lower back pain and strengthen core stability.
Push and pull your way towards a redefined body in STRENGTH
SWEAT
Mobility is pertinent in everyday activities. This intense vinyasa uses YOGA, joint mobility, and functionality to challenge the body while increasing range of motion. Come and experience the Art of MOVEMENT.
YOGA STRETCH
Strengthen, lengthen, and STRETCH your muscles with bands guiding you through YOGA. Allowing the muscles to engage properly, and release gently.
YOGA MOVEMENT
Burn calories at an intense speed with agility, speed, power, and SWEAT.
BLAST!
BLAST is a butt kicking class with burnouts, circuits, and outside drills.
CLASSES
SPIN/HIIT
SPIN your way into HIIT(High Intensity Interval Training) this combo class combines the love of the ride with intense training.
SPIN CIRCUIT
Combine all of the elements of fitness agility, speed, and strength in this one hour and fifteen minute SPIN CIRCUIT!
YOGA
TABATA
20 minutes of work 10 second break TABATA style. This ones a killer!
this traditional style YOGA will leave you at peace and empowered.
YOGA MOVEMENT
Mobility is pertinent in everyday activities. This intense vinyasa uses YOGA, joint mobility, and functionality to challenge the body while increasing range of motion. Come and experience the Art of MOVEMENT.
Core and back focused exercises. This FUSION will heal lower back pain and strengthen core stability.
CORE FUSION
YOGA STRETCH
STRENGTH
Push and pull your way towards a redefined body in STRENGTH
Strengthen, lengthen, and STRETCH your muscles with bands guiding you through YOGA. Allowing the muscles to engage properly, and release gently.
SWEAT
CIRCUIT
Burn calories at an intense speed with agility, speed, power, and SWEAT.
50 SHADES OF FITNESS (50+)
Improve strength, flexibility, and mobility in FIFTY SHADES OF FITNESS.
Challenge your endurance and improve your personal best in CIRCUIT.