CLASSES
SPIN/HIIT
SPIN your way into HIIT(High Intensity Interval Training) this combo class combines the love of the ride with intense training.
TABATA
20 minutes of work 10 second break TABATA style. This ones a killer!
SPIN CIRCUIT
Combine all of the elements of fitness agility, speed, and strength in this one hour and fifteen minute SPIN CIRCUIT!
YOGA
this traditional style YOGA will leave you at peace and empowered.
BURNOUT
This high intensity interval class will BURN you OUT in 30 minutes! It’s not how long you workout it’s how hard.
Core and back focused exercises. This FUSION will heal lower back pain and strengthen core stability.
Push and pull your way towards a redefined body in STRENGTH
SWEAT
Mobility is pertinent in everyday activities. This intense vinyasa uses YOGA, joint mobility, and functionality to challenge the body while increasing range of motion. Come and experience the Art of MOVEMENT.
YOGA STRETCH
Strengthen, lengthen, and STRETCH your muscles with bands guiding you through YOGA. Allowing the muscles to engage properly, and release gently.
YOGA MOVEMENT
Burn calories at an intense speed with agility, speed, power, and SWEAT.
BLAST!
BLAST is a butt kicking class with burnouts, circuits, and outside drills.
CLASSES
BOOTCAMP
An interval training class that mixes calisthenics, and
body weight exercises, cardio, and strength training
PEDAL & PUMP
This class offers endurance, sprints, hills, and strength
TABATA
20 minutes of work 10 second break TABATA style. This ones a killer!
YOGA
CORE FUSION
this traditional style YOGA will leave you at peace and empowered.
YOGA MOVEMENT
Mobility is pertinent in everyday activities. This intense vinyasa uses YOGA, joint mobility, and functionality to challenge the body while increasing range of motion. Come and experience the Art of MOVEMENT.
Core and back focused exercises. This FUSION will heal lower back pain and strengthen core stability.
YOGA STRETCH
STRENGTH
Push and pull your way towards a redefined body in STRENGTH
Strengthen, lengthen, and STRETCH your muscles with bands guiding you through YOGA. Allowing the muscles to engage properly, and release gently.
HIP HOP
A high energy class that infuses the latest styles of street dancing, breaking, popping, and locking!
50 SHADES OF FITNESS (50+)
Improve strength, flexibility, and mobility in FIFTY SHADES OF FITNESS.