the fitness CUBE

Personal Training | Fitness Classes | Gym Access


Whatever your fitness goals are, we can help you get there!



Carolyn Lake

Carolyn has made movement a precedent in her life. She has been influenced and taught by many mentors and by many different styles of movement.

A great Yogi, Martial Artist, Triathlete, Body Builder,

Physical Culturist, and Boxer.

This type of Cross-Training allowed her to develop a style all her own, giving each Client the ability and mobility to progress towards

their passions & personalized fitness goals.

Personalized training with Carolyn will help you help your body get to where you've always wanted it to be. Using methods that are outside of the box, Carolyn takes each client's needs into consideration both in group classes and in one-on-one sessions.


MONDAY 8:00 - 9:00 a.m. // 5:30 - 7:30 p.m.

TUESDAY 9 a.m. - 7:30 p.m.

WEDNESDAY 9 a.m. - 7:30 p.m.

THURSDAY 9:00 a.m. - 7:30 p.m.

FRIDAY 9 a.m. - 6:45 p.m.

SATURDAY 8 a.m. - 10 a.m.

SUNDAY workshops TBA

*Personal Training & Open Gym

hours available on request

Contact Us

the fitness CUBE

(978) 518 - 5076

819 Lafayette Rd Hampton NH United States 03842